Guided Meditations You Can Listen Anywhere
Close your eyes, press play, and let our instructors guide you through breathing exercises, body scans, and mindfulness sessions. New episodes released every Monday.
Morning Breathwork for Energy
Season 3, Episode 12
0:0018:30
1
Morning Breathwork for Energy
A guided pranayama session designed to energize your body and clear mental fog before the day begins.
18:30
2
Body Scan for Deep Relaxation
Systematically release tension from head to toe with this slow, calming body awareness practice.
24:15
3
Five-Minute Desk Reset
A quick mindfulness break you can do at your workstation to relieve neck strain and refocus your attention.
5:40
4
Sleep Meditation With Rain Sounds
Drift off naturally with a gentle guided meditation layered over soft rainfall ambience.
32:00
Morning Breathwork for Energy
Preview Course Lectures Before You Enroll
Listen to sample lectures from our most popular instructors. Each preview gives you a taste of the teaching style, depth, and pacing so you can choose the right course with confidence.
Intro to Behavioral Economics
Prof. Sarah Nguyen
0:0012:45
1
Intro to Behavioral Economics
Why people make irrational decisions and how marketers, policymakers, and product designers can use that knowledge ethically.
12:45
2
JavaScript Closures Explained
A clear, jargon-free explanation of closures with three practical examples you can use in your next project.
9:20
3
The Science of Color Theory
How light wavelengths translate to emotion in design, and why your color palette choices matter more than your typography.
15:10
Stories Behind the Structures
Our principals share the design thinking, client conversations, and construction challenges behind award-winning projects. A podcast for anyone who cares about the built environment.
Designing a Net-Zero Library
Episode 41 — Public Projects
0:0038:20
1
Designing a Net-Zero Library
How our team achieved net-zero energy certification on a 40,000 square foot public library while staying under budget.
38:20
2
The Residential Renovation Dilemma
When to preserve original character and when to start fresh. Three case studies from heritage homes in the downtown core.
27:55
3
Concrete, Steel, and Timber
A materials deep-dive comparing embodied carbon, cost, and aesthetic versatility across the three primary structural systems.
33:10